Your Mental Health
Talking Therapy
The coronavirus pandemic is affecting us all in different ways.
If you’re feeling stressed, down, or struggling to cope – whether it is to do with coronavirus or not – we’re still here for you. Talk Changes can help you find ways to manage your mind and make changes, putting you back in control.
Answer a few questions in the link to help get the best kind of help for you. https://cityandhackneytalkingtherapies.homerton.nhs.uk/
NHS Talking Therapies
The NHS Talking Therapies Mental Health Campaign went live on Mon, 17th Jan. 2022 and will run until the end of March 2022. With the use of the iconic Beatles song “Help!”, the strategy is to get more people talking about mental health and seeking support, if needed.
NHS Talking Therapies – YouTube
Since the start of the pandemic, some 2.3 million people have come forward for NHS Talking Therapies, but with new figures showing that over 50% of people were concerned about their mental health last year – and around half also experiencing stress, anxiety, low mood or depression and the majority not seeking professional help – many more could benefit.
The NHS is encouraging anybody experiencing anxiety, depression or other common mental health concerns to come forward and see how talking therapies can help them. NHS mental health Talking Therapies are a confidential service run by fully trained experts and can be accessed by self-referral or through a GP practice.